Call us to order DVD(Rs.750/-)The Challenges
- I have a hard time falling asleep
- Why is my sleep always disturbed?
- I wake up many times during the night
- My mind is racing when I lay down to sleep
- I start work early but feel drained in the afternoon
- What is REM sleep?
- How do I manage my sleep?
- What is the Islamic take on sleep?
- Do I really need 8 hours of sleep?
- What is sleep deprivation?
The Contents
- What is sleep?
- Scientific perspective on sleep
- Islamic perspective on sleep
- Effective sleep management
Length of training
Sleep Management is a 4 hour workshop.
Delivery Options
- Open House trainings
- On site corporate trainings
What you receive
- No workshop manual is available for this workshop
Results
- You will learn what sleep is all about
- You will learn what science says about sleep
- You will learn what Islam says about sleep
- Effectively manage your sleep
- Discover the relationship between exercise and sleep
