Sleep Management
Sleep Management is essential for everyone. Learn what sleep is all about. Something that takes up one third of our lives should be worth knowing about. This 4 hour workshop has been designed to help us better understand sleep in light of the available scientific knowledge and Islamic concepts.
Call us to order DVD(Rs.1,250/-)The Challenges
- I have a hard time falling asleep
- Why is my sleep always disturbed?
- I wake up many times during the night
- My mind is racing when I lay down to sleep
- I start work early but feel drained off by the time it is afternoon
- What is REM sleep?
- How do I manage my sleep?
- What is the Islamic take on sleep?
- Do I really need 8 hours of sleep?
- What is sleep deprivation?
The Contents
- What is sleep?
- Scientific and Islamic perspective on sleep
- Effective sleep management
- REM sleep?
- Sleep deprivation: what and why
- The 8-hour sleep myth
Length of training
Sleep Management is a 4 hour workshop.
Delivery Options
- Open House trainings
- On-site corporate trainings
What you receive
- No workshop manual is available for this workshop
Results
You will learn:
- what sleep is all about;
- what science says about sleep;
- what Islam says about sleep;
- to effectively manage your sleep;
- about the relationship between exercise and sleep.
