Overview

Termed as the disease of the 20th century, Stress has become prevalent due to the fast- paced life that has become the hallmark of today’s world. It is one of the biggest factors behind heart disease and causes immune system disorders, headaches, insomnia and gastrointestinal disturbances. It severely impacts our decision making, performance at work and relationships. If left unchecked, it progresses to chronic anxiety and depressions.