Overview

Call us to order DVD(Rs.1,250/-)

The Challenges

• I have a hard time falling asleep
• Why is my sleep always disturbed?
• I wake up many times during the night
• My mind is racing when I lay down to sleep
• I start work early but feel drained off by the time it is afternoon
• What is REM sleep?
• How do I manage my sleep?
• What is the Islamic take on sleep?
• Do I really need 8 hours of sleep?
• What is sleep deprivation?

The Contents

• What is sleep?
• Scientific and Islamic perspective on sleep
• Effective sleep management
• REM sleep?
• Sleep deprivation: what and why
• The 8-hour sleep myth

Length of training

Sleep Management is a 4 hour workshop.

Delivery Options

• Open House trainings
• On-site corporate trainings

What you receive

• No workshop manual is available for this workshop

Results

You will learn:

• what sleep is all about;
• what science says about sleep;
• what Islam says about sleep;
• to effectively manage your sleep;
• about the relationship between exercise and sleep.